Our services
From consulting and strategy development to implementation and support, our comprehensive services can help your business thrive.
Somatic Movement Cohort
Eight-week program....
Individual Somatic Coaching
Client-guided one-on-one coaching...
Free Skool Training Program
Join the community...
Sunrise Fitness & Somatics
Movement, Strength, Skill, and Somatic Awarenes
The things I focus on are having humans interact with other humans, practicing skills and often “hiding” cardio and strength training within a partner or individual skill, being outside barefoot around plants and water, with tidbits of anatomy and awareness on the soma.
I think I’m gonna do 1hr of what I just described with an optional 20 minutes of more focused somatic movement at the end of the session. I’ll keep you updated. Oh! And I also include kickboxing with pads!! Very empowering and fun. And a great workout
Individual Personal Training
Our architecture services take into consideration your lifestyle and preferences to create spaces that are both beautiful and functional.
Private Soccer Coaching
We work collaboratively with our clients throughout the design process to ensure their vision is realized in the final product.