Fitness, Fight, Skill, & Somatic
Sunrise Training

Rise with the sun! Set the tone for the day with a spectrum of movement experiences including:

• Mindful Somatic Movement
• Skill Exercises
• Kickboxing
• Cardio, Coordination, and Strength Training

Do you remember what it was like to play as a kid? Yeah, that's what we're doing.

You will break a sweat and your heart will pump but this is not a "kick your ass" style of training. We're exploring the capacity of our movement and awareness at both the microscopic and macroscopic levels.

Most exercises are done in pairs or as an entire group and are presented as a game or challenge. Come play and explore 😃

Six spots available per class.