Free Somatic Starter Course

Experience new, easeful, and pleasant sensations inside the body by learning to listen to sensation with a curious mind.

• Seven training and theory lessons

• Guided somatic meditations

• Writing reflection guide

• Over one hour of training

Somatic Coaching

1-on-1 somatic coaching to bring compassionate, curious awareness to the body for finding healing postures, movements, and beliefs about yourself from within yourself.

Free Skool Community

A sixteen-week exploration of postures, movements, thoughts, and beliefs that trigger self-healing in the body.

Custom trainings and education that offers new and different perspectives on pain, the body, and the mind.

Pain Reframe

Join our new community of somatic explorers and gain access to somatic training modules with guided practices and theory

Somatic Movement
Drop-in Practice

Practice and study with a small group. Classes are typically 65 minutes of practice and reflection along with 25 minutes of theory.

Monday nights 6-7:30pm PT

Outdoor Sunrise Fitness, Skills, and Somatics

Rise with the sun! Set the tone for the day with a spectrum of movement experiences including:

• Mindful Somatic Movement
• Skill Exercises
• Kickboxing
• Cardio, Coordination, and Strength Training

Do you remember what it was like to play as a kid? Yeah, that's what we're doing.