Recorded Education Research Drafts
Hi and thank your feedback. It is your experience and suggestions that will shape the final product of this education.
This whole process takes about 60 minutes. Here is an example of how you might go about it.
Day 1
- Watch Intro Video | 11 min + feedback
- Define Words | 10 min
Day 2
- Sense and Move Practice Video | 32 min + feedback
Now, here are the individual steps. Let's do it!
What did you experience?
How are you now?
Now it's time to practice! Find a space with minimal distraction.
You will do 15 minutes of practice, 10 minutes of anatomical theory, and then another 12 minutes of practice.
Step 1 - Watch Intro Video | 11 min
Step 2 - Share Your Feedback
You can use pen and paper, a digital document, or a voicenote. Share your answers via iMessage, WhatsApp, text, or email: kelly@somatic.school +1.925.639.5505
How do the concepts in this video relate to you?
After watching this video, what questions, insights, ideas, inspirations do you have?
Step 4 - Sense and Move Practice Video | 32 min
Step 3 - Your Definitions
How do you describe each of these words? They can be as long or as little as you like. Share your answers.
Dialogue
Compassion
Sensation
What do you think could happen when you dialogue with sensation in a compassionate way?