Become the Expert of You
What happens when you compassionately, curiously, and trustfully study and befriend the systems and processes known as you?


Kelly Lazzara
ASMP
My role is to support your discovery of more easeful and inspiring patterns of posture, movement, and self-perception.
I coach you to notice your own subtle sensations and motor expressions within open and explorative qualities so that your body can use this information to enter into its natural state of self-healing and self-development through movement.
My aim is that you experience the immediate healing and pleasant effects of an open and compassionate dialogue with your body and establish this quality of dialogue as an automatic, habitual way of being so that self-healing and self-development become integrated into who you are. I coach somatic movement, perception training, and embodied biology.
Kelly Lazzara is registered with the United States Association for Body Psychotherapy as an Associate Somatic Member and with the International Movement Education and Therapy Association as an Associate Somatic Movement Professional.
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Your body knows
how to regulate itself. You were born with this ability.
The more moments you experience and witness self-organization and self-development and the deeper you understand your physiology and psychology, the more familiar and intuitive self-regulation becomes.
We design our somatic training and body education to give you exactly this: you learn how to self-regulate as well as develop a conceptual understanding of what's happening physiologically and psychologically.
All of our services feature PME, an ISMETA-affiliated program and a USABP official educator, as foundation. The method is to trigger and accompany the process of physical and mental self-organization and self-development through a mindful and compassionate dialogue. A helpful and healing process is created through mindful and compassionate perception. Self-regulation arises through trust in the wisdom of the body in an open “somatic dialogue” with oneself or with a (professional) counterpart.
Our study programs include theoretical and practical lessons in additional somatic methods, anatomy, physiology, evolutionary biology, perception, and Buddhist psychology. Individual coaching might also include a theoretical approach to some these topics if your healing process and curiosity call for it.
Our aim is to help you access the wisdom within your body by creating a space that is interesting, safe, and collaborative. We believe that, by practicing compassionate and trusting dialogue with your body, you become increasingly aware of the subtle patterns of thought, movement, postures, beliefs, emotions, and sensations that define your expression and perception. This increased awareness creates more perspectives of how these experiences develop and interact with each other which creates more options for self-perception and expression.
Somatic Practice is for you if
You want to learn practical skills for activating and amplifying your own self-healing and self-development.
You believe that your body holds wisdom you want to learn how to access this via a compassionate and open somatic dialogue.
You want to explore helpful sensory, emotional, thought, and movement patterns that cultivate growth and healing in your body and mind.
You want to learn about your own anatomy, physiology, evolutionary biology, and psychology through collaborative embodied training.