Become the Expert of You.

You are a body and you also perceive that you have a body.

How much do you already know about your own anatomy, physiology, and evolutionary history?

For how long can you focus on your sensations without judging and assessing them?

Your body and your perception of your body exist right here right now and are both changing all the time.

What do you believe might happen when you commit to learning about your body?

What affect does training yourself to openly study yourself have?

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Services

Somatic School

Explore your patterns of sensation, movement, posture, though, emotion, belief, and how they interact with each other by learning how to dialogue with your body in 1:1 somatic coaching.

Individual Coaching

Train your somatic skills and learn about your body in an intensive program that includes 1:1 coaching, homework, tailored readings, workshops, partner activities, and experiential embodied education in anatomy, physiology, evolutionary biology, and Buddhist psychology.

Workshops

Practice somatic movement and learn about your body and mind with an experiential, embodied education in a thoughtful and collaborative container.

Partner Movement and Touch

Use healing touch, somatic dialogue, and play to develop trigger self-organization and self-development through nervous system coregulation within oneself and within another person.